Want To Change Your Diet? Try This!

Healthy Diet

Discuss about the diets seemed endless. Many ways about diets that come up with positive and negative. There are also managed to run it or not. There is also a diet that follows lightning unwittingly, where improved only survive for a while only.

Types of diets are healthier has two main points, namely, healthy food with balanced nutrition and regular exercise. If those two things go hand in hand as long as the diet is done, then the body will stay healthy and decrease in body weight will take place gradually, without risky organs in the body becomes unhealthy. As a result, a decrease in body weight will survive, won't back up drastically as in Flash that temporary diet. Body weight will usually survive on numbers.

The following are the stages for performing healthily diet, namely:

1. Keep consumption of flour as your main meal.The choices include breads,potatoes with their skins, pasta, rice or noodles.You can replace the pasta, bread, rice, noodles with raw materials to grain to intake more salubrious.Get the benefits of fibre, vitamins and minerals. 
2. Make sure you always eat fruit and vegetables every day.Select the range of fruit and vegetable to get a variation of the vitamins and minerals in it.Fruit and vegetables fresh, frozen, canned or Juiced all can help you get your daily vitamin and mineral intake.
3. Expand the consumption of fish, at least two servings a week. Select the type of fish with a high fish oil ingredient such as fresh tuna, salmon, sardines, mackerel to trout. Get the benefits of vitamin D for bone health. To consume frozen fish, smoked or canned, always check the levels of sodium in order not to backfire and cause hypertension. Choose fish with low levels of salt.
4. Limit the consumption of fat and sugar. Fat is still required, but in excessive amounts of fat, will lead to the increase of the body's weight given the fat per gram contains 9 calories, doubling even more than the calories in carbohydrates and proteins. Switch by replacing the margarine, bread, cream, cakes and cheeses made from fat with vegetable oil, nuts, seeds, fish oil and avocado. While in terms of consumption of sugar, eat a lot of sugar in between meal hours can cause problems on the gear and add to the pile of calories. Replace sugary foods with your favorite fruit consumption.
5. Limit consumption of salt, no more than 6 grams in a day. Most of the salt in our food is not derived from sprinkling salt or salt are included when cooking food. Most sodium comes from packaged food precisely, because it always checks the content of sodium found on food packaging. High salt content that belongs there in numbers more than 1.5 grams per 100 grams, equivalent to 0.6 grams of sodium. Low content of salt crusts and recommended is 0.3 grams or less in 100 grams (about 0.1 grams of sodium). For extra flavor, use a replacement plant herbs and spices flavors, giver of the juice of lemon, mustard and vinegar.
6. Multiply the move and exercise. Do by doing physical sports for 150 minutes each day with medium intensity or 75 minutes a day with high intensity. Long exercise is recommended for those who are between the ages of 19 to 64 years of age. Do well with muscle strength training twice a week. Try this workout advice meet the hours to do exercise walking, biking or swimming to running. Lifting weights and lifting heavy objects can be a way to train your muscle strength. By doing so in a more regular basis, there is a decreased risk of cardiac problems, place type 2 diabetes to strokes.
   
7. Already enough that your water intake today? Throughout the day, required the consumption of water intake by as much as 8 to 10 cups. White water is the best option for the body because it does not contain any calories. You can drink tea, coffee, soda, milk, fruit juice and fruit juice and milk, but do not add any more sugar in your drink because it can harm your teeth.
8. Do not skip breakfast. Breakfast is indeed the most important meal of the day, for breakfast will provide fiber, calories, vitamins and minerals that your body needs. Choose whole grain cereal consumption, pureed or whole wheat bread baked with additional fruit to start your day with good nutrition.

     

   Good Luck!

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Diet With Honey ?

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Honey is one natural substance produced in the human nature with an abundance of benefits. Honey has been known since antiquity as a source of food that is good for health and beauty. It turns using honey, we can run well know diet. Make honey instead of sugar is a pretty good alternative to keep our waistlines are always slim.

 
Here are ways that can be done using honey: 

• Orange Juice and Honey in the Morning

To start your day, try to drink a glass of lemon juice or lemon with honey. This healthy drink helps to keep your metabolism remains well and active. In addition, be able to get rid of the fat and drink detox for your body.  

•  Honey and Almond  

One of the good and healthy breakfast is one tablespoon of honey and 4 almonds. Almonds enriched with energy and vitamin E, while honey can give you the nutrients magnesium and essential minerals.

• Tea Honey

These beverages can indeed make one calm and relaxed. If you often use a spoonful of sugar to sweeten your tea, substitute with honey. You will get the sensation that better treat and useful. 

• Water Honey After Eating

Warm honey water after a meal it can help your digestion. It also accelerate metabolism which further facilitate your diet. 

• Drink Honey and Cinnamon

This drink is one type of drink that is recommended for your diet or are maintaining a healthy life. Combination of honey and cinnamon can be one of the healthful beverage and launch your body's metabolic system.

• Honey In Salad

Most salad containing oil or mayonnaise. You can use honey instead of two. Honey becomes natural ingredients that are not only healthy, but also make favors.  

• Milk Honey

If you are a fan of milk, mix honey in skim milk you consume. It would be more delicious and tender so as to make your diet does not suffer because the food tasted bland. 

• Honey Yoghurt

Yoghurt able to launch your digestion. Well, to keep him healthy, choose plain yoghurt without sugar. To make it more palatable, add honey which can be a sweetener and natural antibiotic. 

• Honey Diet Spices

Diet herb honey made from herbal spice blend that can lose weight and increase stamina. 

Please try it. Hopefully there are benefits for those of you who are doing a diet. (AM)

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Natural Ways to cure gout (without drugs)!

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Every human being has a life style in carrying out its activities. Without realizing it, many diseases come by itself. From various diseases caused by lifestyle, uric acid is one of the diseases that are now starting to get much attention. The reason, gout is now no longer identified with a disease that only attacks the elderly, because young people aged 30 years and older were already many who show symptoms of the disease. A disease which is also called gouty arthritis is due to the buildup of uric acid levels in the blood that could not removed by the kidneys.

Uric acid is derived from the metabolism of purines, a kind of protein source came from animal products and alcoholic beverages. Purine small amounts beneficial to the body's metabolism, but purine in large quantities would result in a buildup of uric acid levels that can not be released by the body so that we are stricken with gout. Try to see people who are young have been attacked by gout; they are generally used to consume foods with excessive levels of purines without the balance with the food source of other nutrients.

Here are the symptoms if you have had gout:

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• Joint pain, aching, shooting pain, tingling and even swollen and reddish (inflamed)
• Usually in joints ached in the morning (just woken up) or night.
• Feels pain in the joints occur repeatedly.
• The attacked usually toe joints, fingers, knees, heels, wrists and elbows.
• In the event of severe cases, joints ached when going to move.

To know more definitely, the patient should immediately conduct examinations in the laboratory. For normal uric acid levels in men ranges from 3.5 to 7 mg /dl and in women from 2.6 to 6 mg /dl. 

Cured naturally without drugs

The goal of treatment uric acid is actually not spending levels of purines in the body at all, but rather reduce it down to the normal range and maintain it in a reasonable amount until no longer interfere with the functioning of the body. For severe gout, the doctor will usually prescribe medications while suggesting lifestyle and a healthy diet. However, when you just feel the severity of the symptoms, you should try to heal itself by making lifestyle modifications.

How to? Easy. Do not let purine accumulate in your body to not be excreted by the kidneys! Here's how :

1. Reduce the types of foods that contain purine. The food is usually a source of animal protein such as shrimp, crab, egg yolks, beef, goats and pigs, chickens, brain and viscera. If you want to consume a source of protein, consume pure protein such as egg white, vegetable protein, and a protein that is a source of essential fatty acids such as salmon and tuna.
2. Expand to eat foods that can aid digestion and circulation process, for example foods that contain a lot of vitamins, minerals and fiber. Fresh vegetables and fruit are good candidates for the daily diet for gout sufferers.
3.  Drink lots of water about 2 liters per day or even more severe when uric acid-moderate severity. This can help to expedite the activities of kidney and bladder so that more purine substances from the body is wasted.
4. Balance a healthy diet with exercise to further dissolve and dispose of uric acid in the body. If you feel pain, do not need to force do strenuous exercise; try lifting light weights, yoga, walking or cycling slowly, and do it consistently every week.     

Please try first of all natural gout treatment step before you see the doctor. If the measures proven naturally, is not much better?Good luck.

  

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