Want To Change Your Diet? Try This!

Healthy Diet

Discuss about the diets seemed endless. Many ways about diets that come up with positive and negative. There are also managed to run it or not. There is also a diet that follows lightning unwittingly, where improved only survive for a while only.

Types of diets are healthier has two main points, namely, healthy food with balanced nutrition and regular exercise. If those two things go hand in hand as long as the diet is done, then the body will stay healthy and decrease in body weight will take place gradually, without risky organs in the body becomes unhealthy. As a result, a decrease in body weight will survive, won't back up drastically as in Flash that temporary diet. Body weight will usually survive on numbers.

The following are the stages for performing healthily diet, namely:

1. Keep consumption of flour as your main meal.The choices include breads,potatoes with their skins, pasta, rice or noodles.You can replace the pasta, bread, rice, noodles with raw materials to grain to intake more salubrious.Get the benefits of fibre, vitamins and minerals. 
2. Make sure you always eat fruit and vegetables every day.Select the range of fruit and vegetable to get a variation of the vitamins and minerals in it.Fruit and vegetables fresh, frozen, canned or Juiced all can help you get your daily vitamin and mineral intake.
3. Expand the consumption of fish, at least two servings a week. Select the type of fish with a high fish oil ingredient such as fresh tuna, salmon, sardines, mackerel to trout. Get the benefits of vitamin D for bone health. To consume frozen fish, smoked or canned, always check the levels of sodium in order not to backfire and cause hypertension. Choose fish with low levels of salt.
4. Limit the consumption of fat and sugar. Fat is still required, but in excessive amounts of fat, will lead to the increase of the body's weight given the fat per gram contains 9 calories, doubling even more than the calories in carbohydrates and proteins. Switch by replacing the margarine, bread, cream, cakes and cheeses made from fat with vegetable oil, nuts, seeds, fish oil and avocado. While in terms of consumption of sugar, eat a lot of sugar in between meal hours can cause problems on the gear and add to the pile of calories. Replace sugary foods with your favorite fruit consumption.
5. Limit consumption of salt, no more than 6 grams in a day. Most of the salt in our food is not derived from sprinkling salt or salt are included when cooking food. Most sodium comes from packaged food precisely, because it always checks the content of sodium found on food packaging. High salt content that belongs there in numbers more than 1.5 grams per 100 grams, equivalent to 0.6 grams of sodium. Low content of salt crusts and recommended is 0.3 grams or less in 100 grams (about 0.1 grams of sodium). For extra flavor, use a replacement plant herbs and spices flavors, giver of the juice of lemon, mustard and vinegar.
6. Multiply the move and exercise. Do by doing physical sports for 150 minutes each day with medium intensity or 75 minutes a day with high intensity. Long exercise is recommended for those who are between the ages of 19 to 64 years of age. Do well with muscle strength training twice a week. Try this workout advice meet the hours to do exercise walking, biking or swimming to running. Lifting weights and lifting heavy objects can be a way to train your muscle strength. By doing so in a more regular basis, there is a decreased risk of cardiac problems, place type 2 diabetes to strokes.
   
7. Already enough that your water intake today? Throughout the day, required the consumption of water intake by as much as 8 to 10 cups. White water is the best option for the body because it does not contain any calories. You can drink tea, coffee, soda, milk, fruit juice and fruit juice and milk, but do not add any more sugar in your drink because it can harm your teeth.
8. Do not skip breakfast. Breakfast is indeed the most important meal of the day, for breakfast will provide fiber, calories, vitamins and minerals that your body needs. Choose whole grain cereal consumption, pureed or whole wheat bread baked with additional fruit to start your day with good nutrition.

     

   Good Luck!

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Diet With Honey ?

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Honey is one natural substance produced in the human nature with an abundance of benefits. Honey has been known since antiquity as a source of food that is good for health and beauty. It turns using honey, we can run well know diet. Make honey instead of sugar is a pretty good alternative to keep our waistlines are always slim.

 
Here are ways that can be done using honey: 

• Orange Juice and Honey in the Morning

To start your day, try to drink a glass of lemon juice or lemon with honey. This healthy drink helps to keep your metabolism remains well and active. In addition, be able to get rid of the fat and drink detox for your body.  

•  Honey and Almond  

One of the good and healthy breakfast is one tablespoon of honey and 4 almonds. Almonds enriched with energy and vitamin E, while honey can give you the nutrients magnesium and essential minerals.

• Tea Honey

These beverages can indeed make one calm and relaxed. If you often use a spoonful of sugar to sweeten your tea, substitute with honey. You will get the sensation that better treat and useful. 

• Water Honey After Eating

Warm honey water after a meal it can help your digestion. It also accelerate metabolism which further facilitate your diet. 

• Drink Honey and Cinnamon

This drink is one type of drink that is recommended for your diet or are maintaining a healthy life. Combination of honey and cinnamon can be one of the healthful beverage and launch your body's metabolic system.

• Honey In Salad

Most salad containing oil or mayonnaise. You can use honey instead of two. Honey becomes natural ingredients that are not only healthy, but also make favors.  

• Milk Honey

If you are a fan of milk, mix honey in skim milk you consume. It would be more delicious and tender so as to make your diet does not suffer because the food tasted bland. 

• Honey Yoghurt

Yoghurt able to launch your digestion. Well, to keep him healthy, choose plain yoghurt without sugar. To make it more palatable, add honey which can be a sweetener and natural antibiotic. 

• Honey Diet Spices

Diet herb honey made from herbal spice blend that can lose weight and increase stamina. 

Please try it. Hopefully there are benefits for those of you who are doing a diet. (AM)

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Want A Healthy Diet?

Illustration by Google Image

Speaking of diet seemed to have no end. Diverse methods of diet appear to positive and negative. There are successfully running a healthy diet and managed to lose weight significantly, some are stuck in a kind of crash diets or crash diets, in which body weight is only down for a short while only.

This type of diet is relatively healthy has two main elements, namely a healthy diet with balanced nutrition and regular exercise. If these two things go hand in hand during the diet is done, the body will stay healthy and decrease in body weight will take place gradually, without the risk organs in the body becomes unhealthy. As a result, a decrease in body weight will survive, it will not go up drastically as on a crash diet is temporary. Body weight will usually survive on the ideal number.

Here are tips on healthy diet requirements:

1. Fixed consumption of starchy as your main meal. The options include bread, potatoes with skin, pasta, rice or noodles. You can replace pasta, bread, rice to wheat noodles with a basis for a more healthful intake. Get the benefits of fiber, vitamins and minerals from it.

2. Make sure you always eat fruits and vegetables every day. Choose a variety of fruits and vegetables to get a variety of vitamins and minerals in it. Fruits and vegetables fresh, frozen, canned or juiced all can help you get a daily intake of vitamins and minerals.

3. Expand the consumption of fish, at least two portions a week. Select the type of fish with high fish oil ingredient such as salmon, fresh tuna, sardines, mackerel until trout. Get the benefits of vitamin D for bone health. To eat frozen fish, smoked or canned, always check the sodium levels so as not to backfire and cause hypertension. Choose fish with low salinity.

4. Limit your intake of saturated fats and sugar. Fat is still needed, but in excessive amounts, fat will cause weight gain body fat considering contains 9 calories per gram, doubled even more than the calories in carbohydrates and protein. Replace it with margarine, bread, cream, cakes and cheese made from saturated fats with vegetable oils, nuts, seeds, fish oil and avocado.While in terms of consumption of sugar, lots of sugar eaten between meals can cause problems with teeth and add heaps of calories. Replace sugary foods with consumption of your favorite fruits.

5. Limit consumption of salt, no more than 6 grams a day. Most of the salt in our diet is not of a sprinkling of salt and salt are added while cooking food. Most sodium actually comes from food packaging, because it always checks the content of sodium listed on food packaging.Salt content is high there is the figure of more than 1.5 grams per 100 grams, the equivalent of 0.6 grams of sodium. Salt content is low and the recommended is 0.3 grams or less than 100 grams (about 0.1 grams of sodium). For additional substitutes taste, use herbs and spices flavoring, lemon or lime juice, mustard and vinegar.

6. Expand to move and exercise. Do it by doing physical exercise for 150 minutes a day of moderate intensity or 75 minutes per day with high intensity. Long exercise is recommended for those aged between 19 to 64 years. Balance also with muscle strength training twice a week. Try to meet the recommended hour of exercise is the exercise bike or walk, swim to escape. Lifting weights and lifting heavy objects can be a way to train muscle strength. By doing so more regularly, there is a decreased risk of heart problems, type 2 diabetes by stroke.

7. It is enough that your water intake today? Throughout the day, the necessary consumption of water intake as much as 8 to 10 glasses. Water is the best choice for the body because it does not contain any calories. You can drink tea, coffee, soda, milk, fruit juice and fruit juice and milk, but do not add more sugar in your beverage such as this can injure your teeth.

8. Do not skip breakfast. The morning breakfast is indeed the most important meal of the day, because the breakfast will provide fiber, calories, vitamins and minerals your body needs. Choose the consumption of whole grain cereals, porridge or wholemeal bread baked with the addition of fruit to start your day with good nutrition. (AM)

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Good luck. :)
  

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