Natural Ways to cure gout (without drugs)!

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Every human being has a life style in carrying out its activities. Without realizing it, many diseases come by itself. From various diseases caused by lifestyle, uric acid is one of the diseases that are now starting to get much attention. The reason, gout is now no longer identified with a disease that only attacks the elderly, because young people aged 30 years and older were already many who show symptoms of the disease. A disease which is also called gouty arthritis is due to the buildup of uric acid levels in the blood that could not removed by the kidneys.

Uric acid is derived from the metabolism of purines, a kind of protein source came from animal products and alcoholic beverages. Purine small amounts beneficial to the body's metabolism, but purine in large quantities would result in a buildup of uric acid levels that can not be released by the body so that we are stricken with gout. Try to see people who are young have been attacked by gout; they are generally used to consume foods with excessive levels of purines without the balance with the food source of other nutrients.

Here are the symptoms if you have had gout:

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• Joint pain, aching, shooting pain, tingling and even swollen and reddish (inflamed)
• Usually in joints ached in the morning (just woken up) or night.
• Feels pain in the joints occur repeatedly.
• The attacked usually toe joints, fingers, knees, heels, wrists and elbows.
• In the event of severe cases, joints ached when going to move.

To know more definitely, the patient should immediately conduct examinations in the laboratory. For normal uric acid levels in men ranges from 3.5 to 7 mg /dl and in women from 2.6 to 6 mg /dl. 

Cured naturally without drugs

The goal of treatment uric acid is actually not spending levels of purines in the body at all, but rather reduce it down to the normal range and maintain it in a reasonable amount until no longer interfere with the functioning of the body. For severe gout, the doctor will usually prescribe medications while suggesting lifestyle and a healthy diet. However, when you just feel the severity of the symptoms, you should try to heal itself by making lifestyle modifications.

How to? Easy. Do not let purine accumulate in your body to not be excreted by the kidneys! Here's how :

1. Reduce the types of foods that contain purine. The food is usually a source of animal protein such as shrimp, crab, egg yolks, beef, goats and pigs, chickens, brain and viscera. If you want to consume a source of protein, consume pure protein such as egg white, vegetable protein, and a protein that is a source of essential fatty acids such as salmon and tuna.
2. Expand to eat foods that can aid digestion and circulation process, for example foods that contain a lot of vitamins, minerals and fiber. Fresh vegetables and fruit are good candidates for the daily diet for gout sufferers.
3.  Drink lots of water about 2 liters per day or even more severe when uric acid-moderate severity. This can help to expedite the activities of kidney and bladder so that more purine substances from the body is wasted.
4. Balance a healthy diet with exercise to further dissolve and dispose of uric acid in the body. If you feel pain, do not need to force do strenuous exercise; try lifting light weights, yoga, walking or cycling slowly, and do it consistently every week.     

Please try first of all natural gout treatment step before you see the doctor. If the measures proven naturally, is not much better?Good luck.