What It Is Chikungunya?

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Chikungunya virus has been known throughout the world, as the mosquito-borne virus that was first circulated in the Caribbean area, before entering the United States. Until now, have not found a vaccine against chikungunya virus is. Thus, those who want to travel to the Caribbean, need to do a variety of infection prevention measures.The word chikungunya is derived from African languages, which means bending the body. Because, the sufferer, will bend the body due to the pain that is felt in the areas of joints. In 1952, chikungunya virus was first recognized and sustained by chimpanzees in southern Tanzania. Mosquitoes that carry chikungunya virus, can bite and infect animals and humans both.After the bite occurs, the chikungunya virus in the system will stay in a person's body, about a week old. Not only the original virus-carrying mosquitoes, mosquitoes can suck the blood containing the virus chikungunya, and bring it again and infect the next person bitten.

Some of the symptoms that would arise in those infected with chikungunya virus, are as follows:

1. Symptoms begin with fever and pain in the joints. These symptoms will occur within 3-7 days, after suffering the bite of an infected mosquito.

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2. Additional symptoms that will occur, headache, muscle pain, swelling of the joints and a rash on the body. Various symptoms of chikungunya infection conditions will not cause death, but sufferers will quite seriously ill and is crippling.

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In addition to these symptoms, patients with chikungunya themselves will feel better within a week. However, not all patients experienced similar symptoms.

">Some patients, will experience joint pain that lasts for months.It kind of chikungunya virus infection is that it generates immunity. If ever infected with this virus, the patient will be minimal risk of contracting the virus back the same, because of the natural protection of the body.

Similar to dengue fever

 
Symptoms of chikungunya disease, sometimes resemble the symptoms of dengue fever, which is also caused by a virus from the bite of a mosquito. Therefore, if the symptoms are similar to bedarah fever, but is accompanied by pain in the joints that paralyzes, immediately consult a doctor. Tell your activity before the body feels pain, including if there is a trip to the new foreign made. Typically, the doctor will do blood tests to determine whether or not the virus.

Until now, has not been found drugs that can cure chikungunya infection or to prevent its spread. To treat the symptoms of chikungunya that happens, the patient needs plenty of rest, drink plenty of liquids, ranging from water, pure fruit juice to the soup, to prevent dehydration. Drugs that can be taken even usually, would be to relieve fever and pain, such as ibuprofen, naproxen, acetaminophen or paracetamol. (AM)

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Want A Healthy Diet?

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Speaking of diet seemed to have no end. Diverse methods of diet appear to positive and negative. There are successfully running a healthy diet and managed to lose weight significantly, some are stuck in a kind of crash diets or crash diets, in which body weight is only down for a short while only.

This type of diet is relatively healthy has two main elements, namely a healthy diet with balanced nutrition and regular exercise. If these two things go hand in hand during the diet is done, the body will stay healthy and decrease in body weight will take place gradually, without the risk organs in the body becomes unhealthy. As a result, a decrease in body weight will survive, it will not go up drastically as on a crash diet is temporary. Body weight will usually survive on the ideal number.

Here are tips on healthy diet requirements:

1. Fixed consumption of starchy as your main meal. The options include bread, potatoes with skin, pasta, rice or noodles. You can replace pasta, bread, rice to wheat noodles with a basis for a more healthful intake. Get the benefits of fiber, vitamins and minerals from it.

2. Make sure you always eat fruits and vegetables every day. Choose a variety of fruits and vegetables to get a variety of vitamins and minerals in it. Fruits and vegetables fresh, frozen, canned or juiced all can help you get a daily intake of vitamins and minerals.

3. Expand the consumption of fish, at least two portions a week. Select the type of fish with high fish oil ingredient such as salmon, fresh tuna, sardines, mackerel until trout. Get the benefits of vitamin D for bone health. To eat frozen fish, smoked or canned, always check the sodium levels so as not to backfire and cause hypertension. Choose fish with low salinity.

4. Limit your intake of saturated fats and sugar. Fat is still needed, but in excessive amounts, fat will cause weight gain body fat considering contains 9 calories per gram, doubled even more than the calories in carbohydrates and protein. Replace it with margarine, bread, cream, cakes and cheese made from saturated fats with vegetable oils, nuts, seeds, fish oil and avocado.While in terms of consumption of sugar, lots of sugar eaten between meals can cause problems with teeth and add heaps of calories. Replace sugary foods with consumption of your favorite fruits.

5. Limit consumption of salt, no more than 6 grams a day. Most of the salt in our diet is not of a sprinkling of salt and salt are added while cooking food. Most sodium actually comes from food packaging, because it always checks the content of sodium listed on food packaging.Salt content is high there is the figure of more than 1.5 grams per 100 grams, the equivalent of 0.6 grams of sodium. Salt content is low and the recommended is 0.3 grams or less than 100 grams (about 0.1 grams of sodium). For additional substitutes taste, use herbs and spices flavoring, lemon or lime juice, mustard and vinegar.

6. Expand to move and exercise. Do it by doing physical exercise for 150 minutes a day of moderate intensity or 75 minutes per day with high intensity. Long exercise is recommended for those aged between 19 to 64 years. Balance also with muscle strength training twice a week. Try to meet the recommended hour of exercise is the exercise bike or walk, swim to escape. Lifting weights and lifting heavy objects can be a way to train muscle strength. By doing so more regularly, there is a decreased risk of heart problems, type 2 diabetes by stroke.

7. It is enough that your water intake today? Throughout the day, the necessary consumption of water intake as much as 8 to 10 glasses. Water is the best choice for the body because it does not contain any calories. You can drink tea, coffee, soda, milk, fruit juice and fruit juice and milk, but do not add more sugar in your beverage such as this can injure your teeth.

8. Do not skip breakfast. The morning breakfast is indeed the most important meal of the day, because the breakfast will provide fiber, calories, vitamins and minerals your body needs. Choose the consumption of whole grain cereals, porridge or wholemeal bread baked with the addition of fruit to start your day with good nutrition. (AM)

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Symptoms Of Tuberculosis

Tuberculosis is an infectious disease of the respiratory tract caused by bacteria. Tuberculosis is a contagious disease with a high mortality rate. In order to celebrate the global Tuberculosis, March 24, the need for increased vigilance against tuberculosis, one to recognize the symptoms early on.When you have a cough that never stops, accompanied by pain and shortness of breath, you need to be aware of the symptoms of tuberculosis. Tuberculosis detection as early as possible, may increase treatment success that will surely save your life. To detect tuberculosis, need to do a series of tests.Golden standard by the International Standards of Tuberculosis Care is sputum examination with or without X-rays. When, sputum examination can not be done, then the X-rays can also be a diagnostic tool Tuberculosis. Meanwhile, the current Mantoux test, is used in children to clinical attention by using a scoring system. The use of the Mantoux test in adults for Tuberculosis diagnostics should not be used. Because, serology for Tuberculosis, low sensitivity values.In addition, blood tests should also be conducted to assist the diagnosis of Tuberculosis. Furthermore, the need for a routine check, to analyze whether Tuberculosis experienced the kind of active or not.

After knowing the existence of Tuberculosis disease in the body, treatment should be done depends on the type of Tuberculosis is experienced, whether the kind of active or latent Tuberculosis. 
1. Latent Tuberculosis Infection

In the kind of latent Tuberculosis infection, Tuberculosis means that you are experiencing is not the kind of active Tuberculosis. In this condition, the doctor will examine how much risk you are having active Tuberculosis and adjust the treatment you receive. The treatment you receive will be of antibiotics called isoanized, to prevent latent infection turns into active infection. Dose of this medicine, will be given in the form of a daily dose or twice a week. The evaluation will be conducted regularly to ensure acceptable drug body well, without serious side effects. In case of serious side effects, a doctor may prescribe vitamin B6 or pyridoxine to prevent occurrence of side effects isoanized.
 2. Active Tuberculosis Infection

On condition of active Tuberculosis, the doctor will give some kind of antibiotics to fight the infection and immunity prevents bacteria in the body. Some combinations of antibiotics which usually needs to be taken, including the type of isoniazid, rifampin, pyrazinamide or ethambutol. Consumption needs to be done for 6-12 months with a doctor's supervision, given the active Tuberculosis infection that can change at any time be fatal.

 3. The drug-resistant Tuberculosis

 
One type of drug-resistant Tuberculosis properties, due to the presence of tuberculosis bacteria to mutate, to reject two types of even more antibiotics. However, this condition can be overcome, with the passing of time with antibiotics prescribed drug spending. (AM)

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Cause Flatulence

Flatulence is generally characterized by stomach feel full, hard and slightly swollen. Flatulence is a type of digestive complaints were frequent and often experienced by adults.The main symptoms of the condition flatulence usually tend to be vague. Flatulence sufferers tend to feel a stomach complaint that feels uncomfortable and hard. The cause of stomach bloating is the presence of excess gas that causes pain, belching is persistent and abdomen that feels churned. Typically, those who suffer flatulence tend not to be able to move as usual because discomfort in the stomach and should berisitirahat at home. If flatulence is often the case, then the intensity of consumption of drugs also tend to be high.Here is the cause of flatulence:

1. Too much to swallow air.

2. Constipation or difficult bowel movements.

3. Heartburn, or abdomen that feels hot because of the stomach acid that rises.

4. Conditions of irritable bowel syndrome or indigestion which causes stomach often problematic. One of the symptoms are caused flatulence.

5. An allergy to products made from milk.

6. The habit of eating too fast, chew and swallow in a hurry hurry.

7. Increased body weight.

8. The presence of bacterial growth in the small intestine excessive and beyond the normal limits.

9. Menstruation.

10. The existence of parasites that inhabit the inside of the intestine or a condition known as giardasis.

11. The shape or structure that is not normal digestion.

12. Consumption of drugs that cause side effects such as flatulence.

13. The existence of a kind of consumption of sugar substitutes fructose and sorbitol which can not be tolerated by the stomach so that the stomach reacts experience bloating. 

Flatulence is sometimes also an indication of a more serious medical conditions such as:

1. The existence of a buildup of fluid in the abdominal cavity assembled or ascites area which is the result of cancer, liver disease, renal failure, heart failure, congenital conditions and the presence of other diseases.

2. Conditions celiac disease or intolerance to gluten in wheat.

3. Ovarian Cancer.

4. The existence of the amount of fluid digestive enzymes produced by the pancreas that is not sufficient for the body.

To prevent the occurrence of flatulence, a few things that are changing habits and lifestyle can be done as follows:1. Do not get used to chew gum because the air can be ingested into the stomach and cause bloating.

2. Limit consumption of carbonated beverages or containing additional artificial gas.

3. Avoid foods that can cause gas to accumulate in the digestive tract such as cabbage vegetables, dried beans and lentils.

4. Consumption of food slowly.

5. Avoid drinking through a straw.

6. Reduce excess body weight to make weight and height are not balanced.

7. Consumption of beverages and foods made from milk that is lactose-free.

 
If the complaint flatulence accompanied by abdominal pain, dark-colored stool because it is saturated with blood, diarrhea, burning sensation in the stomach intensified so, the condition of vomiting and weight shrinkage without any definite cause, immediately consult a doctor to get a proper diagnosis. (AM)

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What If Cannabis Can Cure Cancer?

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Is there a link Headaches and Stress?

Frequent complaints of headaches is experienced by almost everyone. Headache is pain that occurs in the head, either in the area above the eyes or the ears, back of the head, or on the back of the upper neck. The causes are very diverse, such as high blood pressure, the heat, menstruation, disorder in the brain, and stress.

Stress is often associated with the cause of headaches and each person must have a level of stress that is different. One study found that the higher the level of stress that you experience the pain in the head will be increasingly felt.
Headaches due to stress can appear periodically and episodic. If you experience headaches that occur less than 15 days of each month it is considered episodic. And, if you have a headache more than 15 days in a month then it is considered as a chronic or periodic headaches. Both types of headache is often felt in the forehead or the back of the neck and head.

Headaches due to stress this episodic usually begins gradually until peaking at noon and lasted for 30 minutes each session. As for chronic or periodic headaches will increase every time you have a headache. This chronic headaches occur in a long time with the throbbing pain at the front of the head, top, or right side / left. This type of headache will not affect your vision or balance, but you will feel anxious and irritable.

Headaches due to stress is more often strike women than men, the cause is also very diverse. Among them because:

• Posture disproportionate
• Stress, emotional, or mental depression
• Fatigue
• Hunger
• The work is too hard
• Anxiety

In addition, stress headaches can be triggered by several factors such as environment or internal trauma. However, the most common trigger is a factor family, social relationships, friends, school, and work. Other triggers that cause headaches due to stress are:

• Problems in the household
• The stress of having a new baby
• There are no close friends to share a story or a problem
• Prepare for school exams
• Facing a new job
• Being overweight
• Deadline jobs
• Competition with friends or colleagues
• Trying to be a perfectionist
• Also involved in too many activities outside or organization

Symptoms of stress headaches

• Headache pain ranging from mild, moderate, or severe
• Headache routine
• Difficulty sleeping or difficulty sleeping soundly
• Chronic Fatigue
• Nature irritability
• Difficult to concentrate
• Sensitive to light or sound noisy
• sore in muscles

 

To overcome a headache that appears continuously You can start by avoiding originators beforehand. And, if it does not succeed, it is better to immediately consulted the doctor. In addition, you can try to do therapy or relaxation to simply relax and reduce the level of stress that you experience. (AM)    
 

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Signs of Skin Old

Almost everyone wants facial skin soft, smooth, and healthy. Not only women, men also would want healthy skin despite his age has got older. Aging or changes in the skin is something that is common to all people as a sign of age, including wrinkles or sagging skin.

Although skin has many layers, but generally divided into three layers of skin, including:

• The outer part (epidermis) contains skin cells, pigment
• The middle part (dermis) contains blood vessels, nerves, hair follicles and oil glands. The dermis provides nutrients to the epidermis.
• The inner layer under the dermis (the subcutaneous layer) contains sweat glands, some hair follicles, blood vessels, and fat.

Moreover, each layer also contains connective tissue with collagen fibers which serves to make the skin more supple and elastic.

In addition due to aging, aging of the skin can be caused by environmental factors, genetics, nutrition, as well as some other factors. However, the biggest factor is the change in skin exposure to sunlight.

At the age, the epidermal layer will be thinned and the number of melanocytes (pigment cells) would be decreased. As a result, it can be observed changes in the texture of the skin becomes thinner and paler and can also arise large pigment spots (called age spots or lentigos) are generally found in areas of the body that are often exposed to direct sunlight.

Well, here are some other signs if the skin begins to 'old', among them:

1. Weakens

  

 Along with the weakening of the collagen and elastin fibers, loss of muscle mass and fat tissue, and the effects of gravitational pull, of course, it is not surprising if your skin starts to slacken and even into pockets. For example the eyelids, eyebrows, folds around the mouth, and neck. 

2. Elastosis 

 It is caused by sun exposure can cause damage to the skin. This condition is usually characterized by skin color changes to yellow, small lumps of yellow or white, as well as the deterioration of the texture of the skin especially on the face below the eyes, upper lip, and cheek.

3. The appearance of dark spots
 

In addition to the above cause changes TSB, age accompanied by exposure to sunlight causes the appearance of brown spots on the face that is often referred to as plaque.

4. Wrinkles

 When you have more advanced age, the skin produces fewer lipids with a decreased ability cell regeneration. Skin moisture would be decreased up to 10 percent per decade. Coupled with decreased production of collagen and elastin fibers depletion, which causes the appearance of fine lines and gris-rough on the face and neck.

Although the aging of the facial skin is inevitable with age, but you can protect the skin from things that can cause premature aging due to various factors. For example, by using a good quality sunscreen when out of the house, so the skin is not directly exposed to sunlight.
In addition, maintaining skin moisture with any face cream is recommended, but not excessive. (AM)  

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Intestinal infections , how to find out ...

Intestinal infection is a condition in which the intestine, which is part of the digestive, invaded by germs such as viruses, bacteria, parasites and various other health problems. The first sign of infection is a disorder of intestinal digestive activity.
Early detection of the symptoms of intestinal infection it is important that the cause of the infection can be immediately determined following appropriate treatment. Symptoms of intestinal infections caused by viruses or bacteria tend to be similar; therefore, you should consult your bowel condition to a doctor if symptoms occur following:

1. Abdominal pain
Intestinal infection usually leads to abdominal pain intensity varied, ranging from mild to serious such as stomach cramp. Pain may be reduced after a bowel movement.

2. There was constipation or diarrhea
Either constipation or diarrhea, both of which can arise when there is an intestinal infection. Complaints of diarrhea generally will greatly disrupt the quality of life of sufferers because it will be more frequent back and forth to the toilet.

3. There is a change in stool
Stool that comes out tends to look smaller than normal size and usually a little watery. Sometimes, it seems clear that the presence of mucus mixed with feces.

4. The stomach feels bloated
Infection of the intestine may also cause the stack gas in the body, especially in case of symptoms of constipation. The gas in the stomach can cause stomach pain or interfere with patient comfort.

5. Bleeding anus
Rectal bleeding can be caused in part by an intestinal infection. Inflammation of the intestine may facilitate the onset of bleeding from the walls of the gastrointestinal tract. Supervise closely these conditions, and if the bleeding still continues, please consult a doctor because it may indicate something more serious.

6. Nausea and vomiting
Symptoms of this one does not always appear as one of the symptoms of intestinal infection. The body is dehydrated due to diarrhea or constipation can cause nausea react. In addition, it can also arise because the body's reaction to vomiting can not excrete excess remains of digestion in a natural way. When the intestines are filled with excess substances should be discarded, the digestive tract becomes where the discharge of these substances, causing vomiting.

 Other symptoms that may arise due to intestinal infection include fever, decreased appetite, abdominal cramps, headache, extreme thirst to the shrinking weight if it happens often.

To prevent infection of the intestine, you need to adjust your lifestyle to improve nutrition by eating lots of fiber in the form of nuts, green vegetables, whole grains and fresh fruits. If still not sufficient, additional consumption of supplements anyway. Multiply drinking water to soften waste products and facilitate defecation.

Avoid processed foods full of toxins and balanced with plenty of active exercise. Prevent sense of stress so that digestion does not become a victim. In addition, the body also needs enough rest to get enough energy to be able to fight infection.

If the intestinal infection caused by bacteria, of course, needed antibiotics to kill the germs that lodged in the gastrointestinal tract. In case of symptoms of constipation, the consumption of laxatives can be done to help soften the stool.

If the intestinal infection often occurs, then you need to check yourself as this could indicate a more serious disease conditions. (AM)        

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