In a Japanese study, the consumption of apple vinegar proven to have a positive effect on weight loss. Study group who ate the apple vinegar, proved successful in reducing 2-3 pounds more within 3 months, when compared to those who only consume mineral water. According to the researchers, the apple vinegar are compounds that can activate certain genes, which are responsible for burning fat. However, if you want to lose weight, you should not just consume apple vinegar, but also keep exercising and focus on setting up the menu and eating.
Other benefits of apple cider vinegar is its role in regulating blood sugar levels, especially for diabetics. Apple cider vinegar has properties similar antiglycemic with drugs that lower blood sugar. Although, it can not inhibit glucose absorption 100%, but it can reduce the consumption of glucose is absorbed by the body. Thus, reducing the risk of spikes in blood sugar rise.
Other benefits of apple cider vinegar is its role in regulating blood sugar levels, especially for diabetics. Apple cider vinegar has properties similar antiglycemic with drugs that lower blood sugar. Although, it can not inhibit glucose absorption 100%, but it can reduce the consumption of glucose is absorbed by the body. Thus, reducing the risk of spikes in blood sugar rise.
Side effects of apple vinegar
However , consumption of apple vinegar is not a substitute for diabetes medication . Controlling blood sugar is not enough just to consume apple vinegar , but it must be balanced with the settings menu daily diet . To note , the consumption of apple cider vinegar can also aggravate gastroparesis are generally found in people with diabetes , so the gastric emptying will run slower . It's good , consult your diet menu settings to the doctor , including if you consume apple vinegar .
Moreover , unprocessed apple vinegar , generally have a high content of probiotics . Thus, it can help increase endurance and helps overcome constipation .
Apple cider vinegar should not be drunk directly , without diluted beforehand . High acidity can damage the outer layer of the teeth or enamel , as well as the inner lining of the esophagus . To make apple vinegar solution that is safe for consumption , dissolve one to two tablespoons of apple cider vinegar in a large glass of water . Apple vinegar solution , either consumed one to two times a day at the same time of eating Remember , do not ever drink it straight without water mixture .(AM)
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